The length of the penis is a parameter that is laid even at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is a roulette - someone is lucky with the size, and who suffers from complexes. It is good that today there is a lot of information on how to "pump a member up" using the so-called penis building (building-build). There are many techniques, the most important being regularity and safety.
Clamping
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially delay blood flow to the genitals. This technique is called extreme, as a deviation from the rules of its use threatens serious problems of intimate health up to impotence.
The exercise requires a special cable clamp, which Nupers (pursuers of the idea of natural penis enlargement) is abbreviated as "CC". The design of the locking mechanism is secure as it allows the organ to be released at any time.
To straighten the device, use an elastic bandage as well as a cord so that it does not slip off the penis. And now directly about the technique:
- The element is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp is inserted into the bottom of the phallus and clicks into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular damage increases;
- Regularity is fundamental to success. Exercise is performed 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds, and only after 1-2 months switch to sets of 5 minutes. An approach cannot last longer than 15 minutes. This is dangerous, even for experienced nupers.
According to men's reviews, the increase in penis girth after six months of regular exercise is 1, 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where men, as you know, boast quite large phallus sizes. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All that is required is water, grease and a hand.
Nupere still divides wet jelqing into two subspecies:
- With water in the shower;
- With a cream or lubricant.
So in the first case, a washcloth is used. Heating this bath accessory, the man wraps it around the penis, as if steaming the muscles. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male body should always remain warm.
It will be correct if such a preparation takes at least 5 minutes. Then the man folds his index and thumb in a ring. When you grasp the phallus this way, move upward with effort. Nupers calls this method "milking", and this word perfectly illustrates the process.
It is necessary to bring gently to the head without affecting this erogenous zone. For the result, it is recommended to perform 100-200 repetitions. Regularity is 2/2, 3/3 and 5/2 after a month of training. If water treatment is not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nuopers are not very fond of this method as it is more traumatic and leads to sprain.
Julia's exercise
An even more dangerous technique has grown out of restraint. The conditions remain the same - the member must be 60-70% upright. It is better to warm up the penis a little before starting the workout.
- The phallus is wrapped around the thumb and forefinger and pressed vigorously;
- In this position you need to linger for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop at the same time;
- Then the hand moves to the head and does not reach 2-3 cm. And again 20 seconds in immobile state.
This approach takes about a minute. You can perform up to 5 sets daily, giving yourself 2 days off a week. After one month, the training time is increased to 2-3 minutes.
Cargo
In African tribes, men used stones to grow their penis. Today, penis enlargement is offered in many ways. But the freight technique has not lost its relevance.
The whole point of stretching down to the fact that micro cracks appear on the genitals. Instead of such breaks, new cells are formed. If the process is regular, the result will be a qualitative "increment" of the phallus both in length and in width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- It is important - the complete absence of an erection;
- It is necessary to bend the foreskin to the base of the penis;
- Remove the blood from it by squeezing the head;
- The penis is packed with an elastic bandage over the entire surface;
- A rope is attached to the bandage edge and a load is tied to the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- Then the load is lifted manually and released slowly;
- The maximum stretch time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams and gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3 and then 3/3. Ideally, you will bring your workout routine to 5 days a week with 2 days off. The result is manifested individually.
Massage
Jelqing and yuli can be included in this group as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pulls. . . The penis is gripped with fingers and stretched with force up, down, left and right. The time spent on each page is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis and pulls it out.
- Flexion. . . Helps not only increase blood flow but also correct curvature. You need to grab the penis with both hands. One holds the penis firmly at the base and the other bends the penis in different directions with an insert. Regularity and consistency are the same as when pulling;
- Clamp. . . Helps increase body diameter. Sensitively squeezing the base of the penis for 5-10 minutes is best done according to the previous techniques;
- Turning. . . It looks like squeezing a wet towel, only you have to swing not with the whole hand, but with an ok grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Dr. Arnold Kegel, works as a useful exercise that reinforces the benefits of other techniques.
It is easy to train at home, drive a car and work. To squeeze and remove the muscles involved, if a man wants to stop urination, it is necessary for 5-10 minutes every day.
You can delay compression as long as possible and increase the number of approaches. This type of exercise will only be effective under the condition of long and regular training. The strength improves, the stagnation disappears, the effect of massage and other methods is stabilized - generally some benefits!
Bell
The interesting name explains the essence of the exercise. A man needs to achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on the day off from pen building.
Taoist practices and other educational programs
The old method of lengthening the penis and correcting its shape is similar to manual techniques of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also gently press the perineal area with three fingers in the left hand at the time of manipulation.
There are also a number of exercises in yoga that affect the growth of the penis. This includes meditation as well as teaching tantric sex. It will be difficult for a guy who is far from this philosophy to immediately move to this level. Therefore, those who are interested in concentrating and channeling energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemer's book contains more detailed descriptions of the home activities that lead to stable penis growth. The author focuses on the safety of the exercises. The Kemmer system is a collection of useful tips that allow you to bring each method to perfection.
The proposed methods must be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis due to the blood flow without damage and special efforts. Customer reviews confirm the effectiveness of pumping, especially in connection with massage.