Statistics show that the average size of the male organ is from 12 to 18 centimeters.We can also say that more than 50% of men, the parameters of the penis fit into the frame.
But so the statistics did not talk and did not say the doctors that this size is perfectly normal, many men are looking for ways to increase the penis.
With the help of surgical intervention, an increase in penis is allowed by 3-5 cm, but what if this is not possible?How to increase the size at home and what methods will help with this?
Kegel -Technique
Arnold Kegel, who discovered a special LK-MSH, brought a new way to increase the house's penis.Its technique is simple and easy to perform.In addition to increased, exercises allow you to improve the erection as well as to experience more orgasms.
But to participate in training, you need to find such a muscle.It will not be difficult for any man to find it, the most important thing is just to understand what is about.
The man who is in the process of urination should stop in the middle of the process and feel the same muscle.In words, this is difficult to explain, but in practice each of the men will feel his lug thoughts.
Dr.Kegel's exercises that allow to increase the genitals performed as follows:
- For a minute, quickly compress and relax, found the muscles.Each day, the duration of training must be increased while trying to increase the duration of the compression.
- Stretch the muscle gradually, ie.Squeeze it for a few seconds, then relax.Then squeeze again, but already stronger, relax.And with each compression, increase the load on the muscle.
- It is necessary to squeeze the muscle as slowly as possible as soon as possible.When the man comes to maximum voltage, relax and breathe deeply.
Certainly from the first training at home, everything will not turn out as we would like.But by doing daily you can achieve a great success.At the same time, thanks to such a workout, problems with premature and uncontrolled ejaculation will leave men.
Of no less importance is that you can train at any age.Many doctors recommend Kegel's technique to their patients, while noting that those who really exercise regularly when improved erection and can expand sexual intercourse so much time.
Kegel -Technique in the Fakrens Process:
- When you go to the bathroom, it is necessary to push the liquid the current with force.
- Around the middle, stop suddenly and compress the muscles of the pelvis.
- Then continue to push the liquid with force, which is possible.
- Stop again.
Doctors are recommended for a trip to the restroom to perform 1-2 stops.At the same time, such exercises are best performed not to stand, but in a sitting position (it is better to do it at home).
Reviews of men practicing Kegel technology have achieved significant results.On average in the period 3 months to 6, an increase in penis is 1.5-2 cm, while approx.1 cm and in the permission will rise.
Cream
In the modern world, various specialized tools (creams, ointments) are produced, making it possible to increase the penis at home.
However, not each of the men knows that the use of the cream will bring additional bonuses, such as a sustained erection and long intercourse.
The composition of the creams includes natural substances, useful trace elements that allow you to increase blood flow to the pelvic organs, as a result of the penis growing and strengthening.The composition of special creams includes the following components:
- Trianolamine increases sex time, helps control the ejaculation.
- The hydrolysate of amino acid protein provides the growth of the penis in length and width.
- The elastin collagen complex improves the elasticity of softness, adds sensitivity penis.
To get the best effect, it is better to combine a cream with different exercises to stretch the penis.In such a symbiosis, the following results can be obtained:
- Sexual endurance increases by 3 times.
- For a sexual intercourse, there can be up to 1800 frictions instead of 120 times.
- The penis increases in length and becomes thicker.
- Sustained and strong erection at the most crucial moment.
- The duration of orgasm increases.
Men who stretch their penis advise to apply the cream after heating the penis.That is, before rubbing it in the penis, make a hot compress on the penis (about 5 minutes) and then rub with light movements.
The first results will be noticeable after a week's regular use.In some men, the climb was only 1 cm and for more than 3. Unfortunately, it is impossible to accurately determine what time and at what speed the penis will grow.
It all depends on the individual properties of men, as well as whether it complements the cream with any special workout, whether it is the rose wreath adheres to use instructions and so on.
Gel to increase penis
In these ways, there are no hormones, synthetic components, artificial flavors, different dyes and other harmful additives, so you can't be afraid of side effects in the form of allergies.
Unlike other different tablets and capsules that allow you to increase the penis, the gel only works at the local level, does not penetrate the total blood flow and in no way affect the nearby organs.
What is important can not only be used at home, but also for use at work and elsewhere it leaves no stains on clothes.
The composition of the gels includes the following plant components:
- Goryanka contributes to a strong erection, raises strength.
- The poppy improves male power.
- The body provokes the division of the cell cells, speeds up metabolism and improves the local blood supply.
- The thistle contributes to the production of testosterone.
- Elastin will increase the sensitivity of the intimate organ.
The course of the use of the product depends on the target.If a man wants to increase the size by 1 cm or slightly larger, 1 month will be enough.
But usually all men want 4 cm or more.Therefore, you must be patient and regularly use until the size becomes satisfactory.
Already during the first application to the genitals, the man will feel a pleasant icing on the penis - this means that potent active substances began to function, penetrate the cellular level and contribute to the growth of the penis.
Massage of penis
An equally effective way to increase the size of the penis is its massage.There are many ways, techniques and techniques, its implementation.It is worth considering the most effective ones that can be performed at home.
It is important to note that the massage of the penis also extends, so do not forget the heating of the penis.
Massage of penis with lubricant:
- Apply a lubricant or special gel to the male organ (the other option is preferred as double exposure occurs - stretching and gel for the growth of the penis).
- Bring a member to an erection mode that makes movements with your hand from the bottom up.
- Pull the extreme flesh of the penis down, and then return it with lightweight massage movements.Repeat a few times.
- Change your hand, massage the member from below and up.
On average for the exercise to increase the size of the penis, there must be 30-60 movements for the entire procedure.With each workout it is necessary to add 10 approaches.The approximate time spent on the session is 20 minutes.
Such an exercise can be done without lubrication.In this option no longer slides along the penis penis.The best time to perform, so the size rises - morning, immediately after waking up, as the testosterone level in the body is maximum.
Exercise that you can increase the size of the head of the penis:
- You need to start by heating the penis and then drying it dry.
- Press all fingers on the head of the male organ, freeze in this position for 10 seconds.
- At the same time, you can compress the bottom of the barrel in the fall, which will further improve blood flow.
If overcurrent, discomfort or even pain occurs, the catch should be made more weak.It is best to perform such a massage several times a week, 15 minutes.
Reviews of men combining massage and a special cream indicate that the first results can already be noted after 2 weeks of regular training.
In addition, you can add a special device to regular exercises with your own hands - a vacuum pump that affects the soft tissue of the penis, as a result of its size increasing.
Other increasing methods
Apart from the above methods that can be performed at home, there are other methods to increase the member:
- Jelking technique.
- Manual correction.
- Orthopedic drug extension.
- Erective rings.
The Jelking technique is based on stretching the penis, in it there are several ways that allow you to achieve the desired effect.
Manual correction is a technique similar to massaging.However, it is slightly different due to special movements.If you perform them you can achieve a significant increase in the penis.
In any case, out of many effective and effective methods, you can find one that will definitely help.If nothing happens to an opportunity, maybe the method is simply not suitable, you should move on and look for it appropriate.