On the Internet you can find different methods to increase male dignity, but all of them will not be effective enough if you do not monitor nutrition.Because it is precisely what a person uses depends not only on his health but also the size of the childbearing organ.Therefore, every man must know what contributes to the growth of the penis and we will consider both healthy and harmful products.
General nutritional tips
Food for the growth of the penis must be correct, a person must adhere to certain conditions.
Because it is necessary not only to balance your diet but also to take into account some features to achieve the result.
First, use foods that are useful for male health daily.
Because if you don't eat them regularly, there will be no effect.
It is worth giving up harmful food if possible because it negatively affects the condition of the penis.
For example, some products interfere with blood circulation, which is why strength is weakened and stagnation occurs.
To prevent such a result, it is enough to exclude non -stored substances.
It will be necessary to use physical exercises as an addition.The load is needed to strengthen health and increase the size of male dignity.
Exercises must be supplemented with proper nutrition and then the result will not be long to come.
Of course, it is best to combine several ways at once if you want to see the effect faster.For example, you can also carry an extender.But in any case, the food must be correct.
Useful products for the growth of the male organ
There are certain products that positively affect the growth of the penis because they have the necessary vitamins and minerals.They have a general strength effect, improve the erection and normalize sperm quality.
Therefore, every man must know which products will be useful to him, even if you do not want to increase the size of the penis.
What is for male health:
- Honey.This tool has been used for more than a century to increase the penis.It includes indispensable trace elements and amino acids, thanks to which a general strength effect is on the body and inflammatory processes are removed.A person needs to eat 1 tablespoon of honey every day to increase sperm mobility and normalize an erection.
- Nuts.They not only clarify the mind, increase performance, but also affect the size of the penis.Especially walnuts are useful, which are light enough to buy.They have iodine that improves metabolism and also has amino acids.Thanks to this product, a man will be able to restore the reproduction function.
- Sesame.Many could note that it is added by residents of eastern countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, the body begins with regular use to produce testosterone better.The power of the erection and the size of male dignity depends on this hormone.It is recommended even from youth to add sesame seeds so that in adult age, a man does not experience problems with the size of the penis.
- Buckwheat porridge.It is extremely easy to buy and cook, so this grain must be operated regularly on the table.It is considered one of the most useful, so it often comes into many diets.Buckwheat is a source of B-carotene as well as ascorbic acid.It saturates the body with iron and other elements.Therefore, this porridge contributes to full development and also helps to affect the size of the penis.
- Fish and seafood.They must be included in the diet of any person because they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiacs, which is why they stimulate the production of hormones, improve the attraction and extend the erection.If you use them regularly, it will be possible to lower the level of cholesterol, activate the bloodstream and make more penis.
- Fresh vegetables and fruits.They must also be present in the diet.Fruits and vegetables are the main source of vitamins, so it generally positively affects the body.For the people who want to increase the penis, it is important to use vegetables and fruits in fresh form daily.
- Dairy products.Milk is considered a source of amino acids and they affect the size of sexual advantage.The products also saturate the body with calcium, which improves immunity and helps fight disease.Therefore, they must also be added to your diet to normalize the male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all the above products on the same day.However, at least a few of them should be present in the daily diet.So soon enough, a man will notice how the sexual function improved.
The most important thing is not to stop eating right, otherwise the results can disappear quickly enough.
Harmful products for growth in male strength and penis
As already mentioned, a man must remember which products damage the reproductive system.Because if they remain in the diet, the effect is likely to be insignificant or it does not appear at all.In the case where a person is seriously configured to improve the sexual function, he must forget about harmful ingredients.
The list of the most harmful food is:
- Alcoholic beverages.Any drinking person may notice how an erection is weak due to alcohol.At the same time, alcohol neutralizes the advantage of the ingredients needed for the body.Therefore, it is better to exclude it completely from your diet or at least minimize it.
- Sugar and salt.Of course, it is quite difficult to give up, but consumption can be minimized.For example, if a person drinks tea with sugar, you can forget about such a habit.
- Beer.This drink is not useful for male health if only for the reason it leads to the accumulation of phito estrogen, which is a substitute for female sex hormones.
- Hermetic food and smoked.They have a large amount of salt as well as different preservatives.Therefore, they disrupt the synthesis of sperm and generally adversely affect the body.
- Caffeine.It increases the production of estrogens and negatively affects testosterone.Therefore, drinks with it should be drunk less often if you want to strengthen the sexual function.
- Bakery.It contains components that are harmful to strength.These include yeast, acids and sugar.
- Any sweet foods.Again, they must be excluded from the reason why their composition contains a large amount of sugar.
Given the above information, you can properly compile your diet and affect men's health positively.However, only this should not be limited, it is also recommended to consider other methods of increasing the penis.Among them there are enough options that will help at home to normalize the male function.
Other methods of increasing penis
There are many methods that help affect the length of the penis.Some change the size of only 1 cm, others with 4-5 cm.Of course, any method requires regular use so that you do not expect an immediate result.
Experts recommend massage also called "Jelking."
In this case, it will be necessary to stretch the penis with your hands in 30 minutes to an hour and you must repeat for months.However, this technique helps increase the penis by only 1 cm.
Extensions are also recommended for people who want to strengthen the sexual function.In this case, the male organ is stretched, stimulating the formation and growth of additional tissues.
You must carry a device for 3-12 hours every day and at least six months.Then it will be possible to increase the organ by 4 cm.
There are also various drugs that also contribute to the growth of the penis.However, they are not recommended to be accepted without consulting specialists, otherwise you can hurt your body.You will need with care and strictly according to the instructions.