The size of the penis is one of the foundations of a stable psycho -emotional state of a man.The feeling of a "small penis" complicates life.There is a weak social adaptation, distorted self -perception.The risk of depression is growing.
The existing range of methods to increase the penis changes the sexual side of life for the better.It is important to study each and paired with a doctor, (!) Choose a safe, effective option suitable for physiology, means and time.
The most effective ways
GENSATIONS identify a number of the most effective ways that the penis really has to achieve with:
- physical influence, exercises on the genitals;
- Folk recipes;
- creams, ointments;
- Gels;
- Spray;
- surgical intervention;
- Additives with high biological activity and other drugs;
- nozzles;
- Special devices.
Exercise
Classification of Nup-Reupers (natural increase):
- Massage manipulations;
- Jelking;
- stretch;
- masturbation;
- Methods of Aaron Kemmer;
- Kegel -Techniques.
Massage
In the structure of the penis there is a potential for growth.Its basis is spongy bodies that respond to massage stimulations.The correct movement of the hands improves the flow of blood.There is an expansion, the growth of the penis.
Massage techniques with 100% performance:
- Tao.He is studying the head of the penis.The fingers are attached to the ring (OK-glue), applied to the penis.The movement leads to the foreskin.Save the slow pace, the same pressure.Near the head, traction stops for 10 seconds;
- Uli (Julia).Working technique provides a change in the thickness of the organ.A member of a performance of 75-80% lock with one hand, squeeze 40 seconds.Then, for 10-15 seconds, relax the grip.The exercise is duplicated at least 5 times;
- Double Ulit.The method of progressive thickening works when a man has reached the first progress.With one hand, squeeze the trunk at the base, the other around the head.At the same time, 2 grips and cluster are compressed for 30-60 seconds.The frequency and duration of the set depends on the preparation.This is not for beginners.
Regular massage is the basis for a promising increase in length to 7 cm and volume - up to 3 cm.
Jelking
Jelking technique is similar to massage techniques.The effectiveness of extension is based on the same physiological mechanisms (growth of caves and lacuna of the penis).
Jelka variations:
- Dry.The grip is placed on the penis with the whole hand.The movement is from the root to the head.The hand is brought as close as possible to the pubis.After the "up" traction they change the hand and lead in the opposite direction.
- Wet.Progressive Jelk helps find out the length and permission.The technique uses a washcloth or towel moistened in warm water.They are wrapped in a children's organ.
- With fat.The member is covered with a thin layer of lubricant.Until complete absorption, they are packed around with an beef, sliding over the entire length.Penis is brought to slight excitement.Movements are repeated without excess pressure, strength is not necessary here.About 100 times at the beginning of the training work.With experience (after 4 weeks), a set is kept to a set approx.200 times.
Stretch
Exercise in the form of stretching is the most progressive to change the length of male dignity, but the thickness can decrease.
Manual stretch is performed as follows:
- A man sits in a practical pose;
- The barrel is heated qualitatively with hot palm trees.There should not be erection at the beginning of the set;
- The penis is packed around the head of the head.With moderate pressure, they are carefully pulled from themselves in different directions: forward, down, right and left;
- Movement in each direction, delay the barrel at the most far point for 10 seconds without pain;
- After the exercise, the grip is slowly weakened;
- A break is arranged for 10-15 seconds, they repeat the procedure.
The number of repetitions is 15-20.
Masturbation
Regular masturbation modernizes the penis if you need small progress +1-2 cm.The result is based on stabilizing local blood flow.The expansion of small arteries underlies all methods of changing the parameters of male dignity.A bonus method removes discharge, provides psycho -emotional satisfaction.
Aaron Kemmer's Exercises
Smart Kemmer published a book on the subject Anatomy by a member.The author reveals myths, features of the phallus structure.It illustrates the factors that affect the erection size.The publication is devoted to the opportunity to increase the member based on the experience of Kemmer and his similar -minded people.
After reading 160 pages, the man will fully study his own body and his reserve functions.The book will learn how to measure the penis and how to affect parameters at home.After making friends with Kemmer techniques, you can save the result for life.
Exercises
For the growth of dignity
Kegel came on how to strengthen the muscles of the pelvic membrane.A man's task is to determine the desired muscle and achieve concentration.The search for the membrane is simple.It's enough to stop and resume urination.In the process, the muscles are felt as they work with the growth of the penis.
Kegel Top Equipment - Start/Stop Exercise.This is a daily tension -promoting muscles.For each movement is taken for 1 second.The number of repetitions is from 20. Gradually, progress increases to 50, 100 times.
Another popular exercise is done everywhere and in any clothing.It is probably just to change the contraction and easing of the pelvic muscles.The difference with the starting stop technique is that each movement is delayed for 3-5 seconds.
People's remedies and grandfeeders
Traditional medicine is rich in life hacks that change the dimensions of the male trunk.
The most uncomplicated way is NaCl.The most effectiveRecipes with Soda:
- Concentrated bath.In a wide, tall glass (or other similar container), pour hot water.Scary 15 gr. Soda.Penis is dipped in the solution for 15 minutes;
- scrub.The barrel is moistened with clean water.Rub a member with massage movements a member along the entire length.Work without pressure not to damage delicate skin;
- compressed.Soda pour evenly on a clean bandage.The material is moistened (it is convenient to do this from a spray gun).The penis is wrapped for 15-20 minutes.You can't cover the head with the compress.
Some plants and herbs change the size of the penis for 6-12 months.Such recipes are popular:
- Sagebrush.5 g of seeds is poured with cold water, cooked for 10 minutes.The hot composition is drunk 100 ml three times a day.After 3 months it increases the elasticity of tissue by 2-3 times;
- Honey and ginseng.For 30 gr clean honey, add 350 g dull ginseng root.The mixture is insisted for 2 weeks.The product is eaten three times a day at a teaspoon of half an hour before meals.It will blow strength, Libido will provide serious conditions for the subsequent growth of length;
- Ginseng.20 gr root rubbing.200 ml 70% alcohol is poured into cruel.The mixture is back for a week and is used for 20-30 drops.Frequency - twice a day 30 minutes before eating;
- garlic.200 g of coil in a meat grinding machine and pour 200 ml of alcohol.Put for 10 days in a dark corner.Take 25 drops twice a day for 90 days.Garlic is a well -known blood circulation stimulator;
- thyme.100 g is taken on a glass of boiling water and insisted until it cools completely.Take twice a day.The correct remedy for strength and better tissue;
A medical product - Vaseline is used for quick modernization.It is introduced under the skin of a member by injection.This is painful.After the procedure, the barrel is treated with a weak solution of potassium permanganate.There is a risk of vaseline migration on the penis, which will have to eliminate the surgeon.The result is unstable, dangerous, risky due to a high risk of infection.
There is a bike that penis increases iodine, but it will cause nothing but skin burning.
Alternative ways:
- Laundry soapReplaces the shower gel.Alkali irritates the skin.In tandem with manual techniques during bathing, it works in a length.Soap foam improves blood flow, provosing an increase in the amount of caves;
- Sandal essential oil.Apply after swimming when pores are expanded.15 drops are applied to the bottom of the penis, the scrotum, the scrotum.Rubbed slowly until completely absorbed.The course on the basis of essential oil lasts one year, but after 4 weeks visualizes the first results.
NEPer assets have exotic methods:
- Bee bites.The bee's venom repeatedly improves blood flow.The method expands the vessels that feed the member.Bonus improves blood genobrik.In the implementation, it looks like this: They catch a bee, put in a bag, a penis is lowered here.The insect provided.It swings the organ.The plug is removed with tweezers and massage the barrel for the uniform distribution of bee secretion.The frequency of surgery is up to 2 times a week.The aptherapy of the growth of a member begins with a bee and gradually brings their number to 10;
- Self -hypnosis.As Freud said, self -hypnosis activates the pituitary gland, leading to an increase in the synthesis of androgens.This is an important brick in an increase in a member.Sex itself is built on psychosomatics, so it's not worth neglecting this aspect.The category includes hypnosis, conspiracies;
- Fatty acid- Dangerous option.It is not -analysis medicine is loved by some bodybuilders.Its structure creates an artificial, unmarried volume of tissue.Syntol bubbles form inside the body.The product is integrated deep into the fabric of the penis by injection.Risks: toxicity, infection, submission complexity.It is not recommended to go to the experiment.
For the growth of the overlooking, the length is important superfood.Food is enriched with a number of products:
- Greg and cedar nuts, almonds- A bomb with vitamins, track elements, improves metabolism, sperm quality;
- Chicken eggs- is necessary for the proper development of the reproductive system of reproductive men;
- citruses- Multiply sperm, increase the activity of germ cells;
- Oyster- Natural Aphrodisiac;
- Oatmeal- Increases androgens;
- Brussels sprouts- Expands the caves of cavernous bodies, activates cell division;
- Papaya- is responsible for the elasticity of the skin;
- garlic- Sends Allicin to cells.This is a healthy blood circulation, a penis upgrade and an improvement in erection.
Spray to penis
Among local means of modernizing volume, length, a special spray served the best ratings.
Its strength consists of a unique formula:
- active pectins;
- Mineral cocktail;
- nutmeg;
- Chamomile Oil, Patchouli;
- Guarana.
Daily integrated impact changes the penis in 30 days.The barrel grows 3-7 cm in length and 1.5-2 cm in thickness.The spray increases the sperm quality.Provides pleasant physiological bonuses: Long -Term Coitus, powerful orgasic sensations.
Operations on the genitals
Surgery is good as it is able to increase the member of a man of 20 and 50 years old.
In medical practice, the size of the penis changes so:
- Ligamentotomy.After spinal cord anesthesia, the doctor dissects the supporting ligament.Access - Cut the scrotum.Rehabilitation is 20 days before removing the seams, 25 - after.The increase is bound to the physiology of a particular organism.Men get +1.5-5 cm.;
- Lipofilling.Adipose tissue is administered under the skin of the penis.The material is taken from a man's body (buttocks, hips, bottom of the abdomen).Fat filler changes up to +5 cm thick.The method is minimal, there is almost no risk of rejection.After injection there is swelling, then everything is quickly restored.The collapse of lipophilation is its fragility, the procedure is duplicated every 1.5-2 years;
- implants.Silicone inserts are added +5 cm to length.The implant is placed under the skin.Operation time - 45 minutes;
- Implantation of balls- It works to increase the diameter.Hypoallergenic balls are implanted under the skin.The location is unstable, but there is a trick - stimulation of a friend during sex;
- Phalloplasty.Returns the features, forms of penis in the most severe cases.Used for diagnosis of micropenis.The organ is created almost from scratch.The operation is total with prosthetics.If necessary, the surgeon adjusts the head;
- Muscle transplantation.It is performed under general anesthesia and lasts up to 3 hours.The surgeon pulls the skin from the penis and packs the cavernous bodies with a muscle flap.It is taken from a man in the stomach.An increase of +4 cm.Rehabilitation 15-30 days, depending on the speed of improvement;
- Phalloplastesion.A prosthesis is introduced in the structure of the penis.It can be one, two- and three-component.The choice depends on the form, purpose and price.The operation is performed under general anesthesia.It lasts 60-120 minutes.Rehabilitation takes 1.5-2 months.
The surgical increase in the penis is the extreme, expensive measure.To resort to it for the sake of whims and due to long -stripped complexes - not worth it!
Preparations and supplements
Size correction is obtained with a group of funds:
- Hormones;
- Pills;
- Vitamins.
In the growth industry, 2 hormones work:
- Somatotropic- makes the whole body grow.It is used under the supervision of a doctor.Corrects the size of the penis, but this is not the only indication;
- Testosterone- On average, increases the penis by 2 cm.Androgen is prescribed by the doctor.During therapy, the concentration of the hormone is monitored in the blood.
From non -hormonal tablets are often used:
- Oval red pills built on plant components, aphrodisiac.Turner Pervoidous, Muira Puam, Epimedium, Biloba works with the growth of the penis up to +5 cm;
- Natural supplements in capsule form.The foundation is gray, Muira Puama, arginine.Increases the barrel by 30% of the initial length;
- Blue tablets successfully complement any manual.They have bioperin, ginkgo, red ginseng, improvement of tissue expansion.Reception lasts 2 months.
Vitamins to stimulate the growth of the penis:
- D.- Contribution to strength, bones, muscles.How a bonus triggers the growth of muscles that come into a member's structure;
- C.- Useful for blood circulation and filling of caves;
- B6- It improves the composition of sperm, the synthesis of male androgen that affects growth.
Nozzles
A penis nozzle is a solution at a moment but short -term upgrade.Without contraindications.Adds brightness to sexual contact.The nozzles are taken to extend the penis and increase its width or correction of all parameters at once.
Types:
- Open -He leaves a bare head with all tactile buns, sensitivity.Increases the diameter;
- closed -The barrel is completely hidden, increased by perceived, length.
Materials:
- Cybercro- An advanced option, 97% repeating natural skin;
- Silicon- Suitable for allergy requires care;
- Latex- Cheap, whimsical in care, otherwise it quickly loses their suitability for use.Specific in tactile perception, therefore unpopular.
Equipment:
- Bullets;
- Spikes;
- Vibro pieces.
The super resistance of nozzles is an immediate rise of up to 10 cm in length and up to 4 cm in thickness.
Help from pumps, devices and devices
Devices to modernize a member:
- pump- It consists of a cylinder, pump, latex or rubber corrugation.Pressure is regulated by a valve, a pressure gauge.The gadget creates negative pressure.Inside the cylinder, a blood stream goes to the member.Extend gradually, spongy bodies grow;
- Extender.Stretching of fabrics.It consists of a ring and a lock.There are metal pins between them.They set the distance to tissue voltage.Units are strap, burning and vacuum, which affects the price.The first growth results are achieved after 2 months.The total duration of the course of carrying at least six months;
- Båre.Long the penis by stretching ligaments, caves, spongy bodies.It happens with vacuum, waist, knife, with a push up.The elastic part is attached to the body.On the one hand, a tractor is attached to the device on the other - a hood.It is put on the head.Progress with length for use +4 cm;
- hanger(Suspension of goods) - One of the easiest options acts as an extender, but with a greater load.Around the head and root, wrap an elastic bandage.Fix the clamp and hang a clamp with a load.At the start of the load - up to 500 g. Loaded is slowly released.He hangs freely for 20 minutes and stretches the fabric;
- vacuum cleaner- A regular home unit.He looks like a vacuum pump.Use 2-3 times a day for 10 minutes.Exercise provides thickening, extension.But the technique can cause a serious injury;
- ExpandsWith great efficiency, drugs stretch substances.Two months regular wear increase 2 cm long, 1 cm diameter.The maximum result is +4 cm.
How to achieve a better result
Success rules in Nup:
- Compliance with recommendations, instructions;
- Failure to attempt to force progress;
- medical advice;
- combinators, combination of methods;
- pauses, rest;
- Continuation of exercises whose lymph, redness, cones, pain appear.
What you need to look after
Each method is well examined.Doctors know risks, contraindications.Restrictions on practice are combined into two lists:
| Absolutely | Relative |
| Age up to 18 years, from 60 years | Progressive inflammation of the pelvic organs, the urethra |
| Allergy to drugs, materials | Damaged, damaged cock skin |
| High risk of life, health considering chronic illnesses | Penis fracture |
| Venereal diseases | |
| Worsening of systemic pathologies, prostate state |
Some methods of modernization of penis interfere with unpleasant side effects.
Side phenomena after surgery:
- swelling of a member;
- infection, divergence of seams;
- bleeding from the wound.
The risk of hardware increases:
- edema;
- damage, skin irritation;
- muscle stretch;
- Fracture of the barrel.
Bads Call:
- Nausea, vomit;
- headache;
- discomfort;
- decrease in concentration;
- Digestive Error;
- Sleep disorders;
- skin rash;
- Temporary increase in body temperature.
When not recommended to resort to an increase
There are situations where the use of growth techniques is not recommended.First of all, it is the size of the organ that has reached 12 cm or more.Andrologists explain that the parameter is considered normal and average.
The guys are not advised to think about the correction of the parameters of the penis ifAge up to 18 years.Of course, the body also develops the penis.The indication for stimulation is a - hormonal violation.
Choose a method of changing the size of the penis with a reasonable, with a reasonable assessment of each method.Emphasis is placed on their own properties by the bodyand upgrade security.