Penis enlargement exercises

The first time when performing jelqing, lubrication (lubricant) will be required so as not to cause damage and inflammation in the delicate skin. To enlarge the penis, it is advisable to jelk daily for at least 10 minutes.

You can increase male dignity with a variety of exercises. Many penis enlargement exercises at home are effective, practically safe. It is better not to practice classes with a load or pump, as there is the possibility of serious injury. To better master the training method, you can watch a video on how to enlarge the penis on the websites of urologists, sexologists. On the Internet you can find and read books on this burning topic. One of the great writers, Aaron Kemmer, has written a great bestseller about penis enlargement exercises you can do at home. The impossible is possible. A man who constantly does exercises will eventually increase his phallus, raise his self-esteem and give his half pleasant moments of sexual intercourse.

The sphere of intimate relationships has always been and will be one of the current male topics. The penis has been worshiped by many nations since ancient times. Remember the numerous images of phalluses on the walls of the surviving buildings in Egypt. Fallos have always been associated with male strength and courage. Every man wants to have a penis that is larger than average. For the first time, massage for penis enlargement is described in Arabic chronicles. It is believed that Arab boys from their youth used various methods to enlarge the penis, which was part of the sex education. In this article we will talk about how to easily enlarge your penis with exercises and massage at home. We will define the simplest and most common method, as well as reveal the secrets behind forgotten techniques.

Can it be downloaded?

Phallus is not a muscle! When you think logically, you can understand that it is impossible to pump the penis up in the gym. It is possible to only tone and strengthen the pelvic floor muscles, which play an important role in erection, but they do not participate in the formation of sizes. The body of the penis is formed by two hollow bodies and a spongy one which passes into the head of the penis and the hollow bodies are on the sides. For a better understanding, you can compare the penis to a sausage in the dough, where the sausage is a spongy body and the dough is cavity-like. Cavernous bodies are so called because they contain holes or "caves" where blood enters during an erection. It works like this: blood enters the holes, fills them, at this point the pelvic floor muscles block, so to speak, the outflow of blood from the penis - more enters than leaves. This is how an erection occurs. When the muscles relax, venous blood leaves, the holes are released. As a result, the large phallus gradually returns to normal size. All at least effective methods are based on increasing the number and size of holes in the body of the penis, as well as stretching the skin of the penis and traumatizing the hollow and spongy bodies to give them an impulse to grow. All this leads to an increase in the length and thickness of the organ. Massage is thus what you need to be aware of if you want to increase your manhood.

Classification of methods

1. Massage for penis enlargement (on the penis at rest and on the erect penis).
2. Exercises:
• "Jelqing".
• "Uli".
• "Double Uli".
• "Reverse Uli-Jelqing and Jelking-Uli".
• "Jelqing with maintaining the head of the penis. "

Manual ways

Often people use different types of extenders to enlarge phalluses. But they are expensive and can damage the penis. And after all, this is a foreign body that needs to be worn on the penis for at least 6 hours a day. These are a number of shortcomings of the technique. For those who are not able to buy an extender or simply do not want it, there are many types of massage and exercises that can be used to increase the size of the penis just as effectively at home. Many consider these techniques more physiological and less traumatic.

Benefits of exercise and massage:

1. You can do this at home at any convenient time at home.
2. It does not take much time (with the exception of some techniques).
3. No prior consultation with a physician is required.

Cons:

1. It is necessary to carefully learn the execution technique.
2. The result varies and is very individual.
3. You can damage your penis.

Let us examine in detail the technique of performing massage, they are also exercises for penis enlargement. When you are engaged regularly, you can increase not only the length of the phallus but also the thickness. You will also notice that the erection becomes longer and the sensations during intercourse become brighter.

Before performing massage and exercises for penis enlargement, it is necessary to wrap the penis with a towel moistened with warm water for 10 minutes. This is done to reduce trauma to the penis. Be sure to generously lubricate the penis with lubricant or Vaseline (in some methods the procedure is performed "dry", this will be mentioned). It is necessary to strictly adhere to the level of recommended erection for exercise, otherwise the penis may be damaged.

How uli helps with jelqing

We describe in detail the most common exercises.

"Jelqing"

The most common and well-known penis enlargement exercise is "Jelqing".

Massage technique: you should squeeze the penis at the bottom with the first and second fingers of your right hand and slowly stretch it to the head. Without releasing your right hand, squeeze the penis at the bottom with the first and second fingers of your left hand and stretch it again. Then again with the right hand, about thirty times in all. Erection should be 50-75%.

"Uli"

This is also a very common and easy exercise to increase the thickness of the penis.

Massage technique: Grasp the penis, then squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. At the time of execution, there should be a complete erection.

"Double Uli"

The technique is similar to the exercise Uli penis enlargement.

Method of execution: with one hand take the penis at the bottom, and with the other - in the main area. Then rhythmically squeeze the penis simultaneously with both hands for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.

Reverse "Uli-Jelqing"

Technique: with the left hand, grasp the penis at the bottom and hold it throughout the exercise. Grasp the head with your right hand, squeeze it slightly and stretch it to the bottom in the same way as during the performance of Jelqing. Do this about 30 times with an erection of 90-95%.

Reverse "Jelqing-Uli"

Massage technique: Grasp the penis at the base with one hand and squeeze. Begin with the other hand to perform the exercise Jelqing penis enlargement. It is necessary to change hands. The exercise is performed no more than 10 times with an erection of 90-95%.

Method of maintaining glans penis

This exercise is performed with an erection of 90-95% no more than once. To increase the effect of the exercise, it is recommended to do Kegel exercises to train the muscles in the perineum and increase blood flow. So back to the technology. With your right hand, grasp the penis at the base, do "Jelqing", stop on your head and hold your hand there throughout the exercise. At this point, with your left hand, start performing "Jelqing" from the bottom to the head.

Exercise "Bend"

It is performed on a virtually non-erect penis without the use of lubrication, the maximum level of erection is 25%. The technique is aimed at increasing the thickness of the penis.

To perform, grab the penis by the head with one hand and pull the penis like a string. Place the fingers of the other hand under the penis and bend it down. So it is necessary to bend the penis 6 times in different directions, change position and quantity. With the advent of dexterity for bending, you can no longer use 1-2 but 4 fingers. This will be more effective.

Finally, we describe the technique for the Kegel exercise, which can be easily performed at home.

It's easy to do - just try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and the anus, this is where the muscles that are important for the erection are located. Simulate the suspension of urine flow - and there is an exercise. You can train the muscles of the groin this way anywhere and unnoticed by others.

From practice: For greater effectiveness, along with performing a massage to enlarge the penis, you can use various ointments, mousses and creams to change the size of the phallus.

There is nothing impossible in life! It all depends on the motivation and the amount of effort. Penis enlargement exercises have proven their effectiveness for many years, but it takes more than weeks of training to achieve results. Sample! It's so nice to feel macho!

Taoist practice for men

The philosophy of Taoism teaches us to consider and observe trends and energy currents, and in no case go against the flow, but recognize the rhythm of the universe and join it. Taoism teaches calm and self-control over both the body and the emotions. From a European point of view, this is the ability to recognize the paths of the least resistance and use them to your advantage. Tao's teachings are multifaceted; it affected both the practices of healing the body and the practice of sexual relations. Contrary to the Christian tradition, the Taoists did not consider sex to be sinful, they perceived it as an energy process that is part of the universe, and strived for its perfection. As a result, the Taoists developed an original system of physical exercises designed to optimize the energy processes (energy "qi") in the human body.

Taoist exercises to improve Qi circulation

"Seven wonderful exercises". The purpose of this complex is to increase the circulation of "qi" and increase the body's overall energy potential. The first four exercises stimulate the circulation of qi-flows, the remaining three help to improve the blood circulation, get rid of congestion and ensure the blood supply to all remote areas.

Taoist practice for men

In the urethral canal in the area at the base of the penis there is a thickening - the sperm bone. Vas deferens pass through the body of the sperm bone. Sperm that enter through them during ejaculation dilate the ducts and act on the nerve receptors in the seminal tubercle. This is what causes the feeling of orgasm in a man.

The Taoist technique of multiple male orgasm is based on these processes, in which the flow of semen is stopped mechanically at the level of the seminal tubercle and pushed back (which is done by squeezing the trained pubococcygeal muscle). This way, you can repeatedly get the feeling of orgasm without ejaculation. In addition, they practice in Taoist techniques of throwing semen into the bladder and controlling the bladder's obturator mechanism. The benefits and safety of men's health by the technique of redirecting the flow of semen is highly controversial and questionable. Taoists consider the seed stored in this rather extreme way to be an additional source of energy and longevity, which is also questionable (semen leaves the body anyway, only with urine).

The man notices that ejaculation is approaching, straining the anus and pelvic floor and stopping breathing, as in the "Deer" exercise described below. This somewhat reduces the intensity of a man's sexual activity, as well as the desire. With good self-control, a man can stop ejaculating in the area around the seed tubercle, after experiencing the appearance of an orgasm; after a short break he can continue the friction, which prolongs intercourse.

For men and women

Here are some simple but effective exercises from different Taoist styles:

The first golden exercise "Deer"

When the deer regarded the deer as a high-strength animal, the Taoists observed its behavior and noticed that it was constantly shaking its tail. Why he shakes, only the deer knows, but the Taoists regarded his behavior as training the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a trained pubococcygeal muscle makes it possible to control the duration of intercourse. "Deer" is reminiscent of Kegel exercises.

Regular practice of Taoist exercises will allow you to feel your body more sharply, to feel its processes and will also allow you to influence and control them.

First, stand firm on a flat surface straight and massage the occipital fossa at the base of the skull with the middle fingers of both hands 49 times. This is thought to activate the nerve endings at the entrance to the brain. Then put your fingers in a pinch around your thumb.

Inhalation is made through the nose and held for 10-15 seconds. At this point, you should quickly and heavily load the pelvic floor and pull the anus back. Then exhale through the nose for 5 seconds. The mouth should be closed, the tongue should be behind the lower row of teeth. Relaxation should be by exhalation. Exercise is performed 21 times - after sleep and before bedtime.

"Recovery Source"

Exercise is designed to normalize kidney function. First, stand straight with your feet shoulder-width apart, arms hanging and relaxed, breathing through your nose. Take a deep breath as you get up on your toes and shrug your shoulders. You should try to stop breathing for a minute and shake your whole relaxed body. In this case, men are invited to shake their genitals, and women to relax the sphincter at the entrance to the vagina. As you exhale, tighten your abdomen and gently lower your heels. Plus, you have to make circular movements of the shoulders 16 times in "eight" (at the same time you can already breathe voluntarily). The hands remain lowered. With proper training, you can feel the blood flow to your fingers.

Exercise "8 charts" ("8 trigrams")

Hands draw a figure resembling the yin-yang symbol in a circle (trigram). Stand upright, arms hanging down, body and mind relaxed. Slowly raise your arms in front of you to shoulder height, as if holding a round object, sit down slightly. The left hand rises evenly over the head, and the right hand goes down, describing an arc from behind, while a semi-squat is performed on the left leg. Then lift your right hand forward and up until it rises above your head. Rotate your right palm back and draw a vertical circle with your hand, then "yin-yang" in that circle. After describing the symbol, the right hand should rise above the head. Step your right foot forward and sit half squatting on it. The left hand goes down and back and shows the symbol on the trigram. When you have finished describing the symbol, the left hand is over your head. Then the right hand goes down and draws the symbol again and the right foot steps back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.

The exercise develops coordination of movements, calms the nervous system (after movements of arms and legs you can hardly think of anything else), activates a number of reflective points in the area of the shoulder blades, shoulders and neck. It is believed that the systematic implementation of "8 trigrams" prevents heart disease, including myocardial infarction.

"Turtle pulls his head back"

Exercise helps get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Standing, hang your arms along your body. Turn your palms toward the ground. Raise your hands to your chest. Take a half step forward and half a squat on the front leg. Tilt, hands try to "tear" the ground and then rise along the front leg (at this point it straightens evenly) to the abdomen and turn the palms towards the body.

"Roc Flight" This exercise improves coordination and normalizes weight.

The hands in front of the chest are placed as if holding a ball. With this "ball" you have to describe a horizontal octet, lower it and start the ascent at the most achievable point (half of the octet). Then the hands return to the chest and describe the other half of the eight on the other side.

"Floating white crane"

This is a whole complex of exercises built on the imitation of a wreath movements, its head, neck and wings. Designed to improve the spine, effective in fighting cervical osteochondrosis, helps normalize blood pressure, eliminate headaches and back pain. How to perform the movements, it is better to watch the video, the video sequence is accompanied by comments.

Recommendations for Taoist exercises

Movements should be performed without haste and trouble, without overload, but with maximum awareness of the elements being performed. It is important to perform the exercises systematically - only then will their beneficial effect be fully manifested.